I’m so tired can’t sleep head spinns like washing machine feeling sad

sometims it feels like my brain just spinnin like a washin mashine and it dont stop and when that happns i cant calm down i cant sleep i cant even sit or lie still i just need move all the time an get the crazy energi out an its impossible fokus or do anythin smart and it can come when im happy or sad or tired or not even tired like ANY time and its sooo anoying cuz like tonite i woke up middle of night an i knew i will never fall sleep again and then i start thinkin bout school tomorow an i get this sick feelin cuz i will be so tired and when im tired i say dumb stuff witout thinkin and ppl get mad or sad and then i feel so guilty and like the dumbest kid ever like why cant i just be normal like evrybody else i tried audio books musik runnin outside even sneak in forest in my pjs climbin trees 😂 one time i even went in barn an tried to sleep with cows 🐄 but NOTHING works nothin ever works and then i know the day will be trash cuz those are the days i fight with dad or im a bad frend or mess around in class an get sent to the principel and then it all “Noah why u do this u must explain urself Noah this is not acceptable Noah” and i just stand there like total idiot no answer me who always talks too much suddenly got no words and evryone disaponted in me but most its me who hate myself i just want a tip or somethin that can help cuz im so tired of this an sometimes i just wish they cud operat away stupid ADHD so i can just be normal and if u dont got advice its ok just write somethin nice cuz right now im just sad 😔

emmB@

14h

Hey Noah ! Very sorry for you, feeling this way is very hard… 2 tips that may help you : - take Melatonine at night, about 30 mn before bed : your GP can explain this to you, but I don’t think you need a prescription for it - here in France we don’t. - have you tried ASMR ? It really helps me calm down : I put my phone right next to my ear (when I’m in bed, it’s better this way, earpods don’t feel good when falling asleep), and I let myself drift gently to the sounds of the ASMR video. There are lots and lots and lots of different kinds of ASMR so you have to figure out what you prefer. I love tapping, hair brushing or washing, quiet whispering. Hope you find a way to get better 🫶🏻

swedish boy

13h

Thanks for advice! 💙❤️ I can ask dad about that med melatonin. Idk if we can buy it in store in Sweden. I will also try that asmr. I never thought about that as something to fall asleep til. Will try! Thanks 🙏❤️💙

LookASquirrel

Meditation apps helped me more than anything else. I also started using an eye mask that heats up which for some reason helps me sleep faster.

jw2007

Which kind of meditation do you prefer? I like Somatic for forcefully resting my entire body and mind. I also like Tapping to reassure myself/site affirmations to myself.

jw2007

https://nodpod.com/products/the-better-sleep-bundle But dang it, they only ship w/in the USA. 😔

swedish boy

Thanx! But isnt like meditation superboring? 🙈😜 just joking. Dad have told me to test everything that not is dangerous or illegal. Do you have some special app you recommend? I’m only 13 so not to adult would be nice 😬👦🏼🙏 I have never used a eyemask but is it something like this? Sorry for joking about it. It’s just that it sounds so reeeeeeeally grown up to go to bed with like an eyemask and meditation 🤓🥸 but i will. Try! At least medition. I have to ask dad i he can buy a eyemask for me. 💙❤️🙏

jw2007

awww Noah, I’m sorry you go through this. I don’t have any tips, as it sounds like you already do a lot to try anything that may work. If you’re on medication (sorry, can’t remember if you said you are or not, previously), talk to your GP or whoever prescribed your meds, and tell them exactly what’s going on. And on that note, I think you should show your teachers and principal exactly what’s you wrote here, to us. It’s very important that they understand you’re going through something you have no control over. Hugs!! 🫂

swedish boy

Thank you!❤️

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