summer = no school = no routine my sleep schedule is shit and since i have nothing forcing me to do stuff i just do nothing and it’s rlly ruining me. i need a routine but i can’t seem to stick to it/make it. any tips?
Posts and comments here share personal experience — not medical advice. For treatment questions, talk to a clinician.
Also I’ve heard that it is helpful to get sunlight first thing in the morning for 2mins (120 seconds) and that it will show effect the next night/morning. So try to do it every morning to readjust your circadian rhythm
Start with little things, like setting the morning alarm at 9 am (even if you won't wake up at 9 in the first week lol), and add a morning routine like drinking a glass of water or taking vitamins and washing your face; if you get used to it add another thing and slowly build healthy habits in everyday life :) it sounds silly but works for me
