ktutkrah avatar
ktutkrah
17h

It is super hard for me to sleep - and even if I fall asleep, I will wake up in the night and have trouble getting back to sleep. My recipe that has finally worked - 2 different sleep meds (from my mental health meds prescriber), sleep mask with built in headphones (Amazon, $10), sleepy story podcast with sleep music podcast after (about 9 total hours), 2 fans, cooling pillow and body pillow, 1.5 hour “wind down routine” (minimal screen, reading from a paper book, dogs needs done and in their beds, my skincare/teeth/etc done), no caffeine 8 hours before bed, no food 3 hours before bed, weighted blanket, brain dump all my to-do’s/random thoughts before I walk in my bedroom, and no “heavy” conversations 3 hours before bed (unless emergency).

whalla brr avatar
whalla brr
3d

I can't sleep😂

Sweating avatar
Sweating
5d

Oh yeah. And the Adderall doesn’t help

alobaam avatar
alobaam
5d

Very true I’m starting to workout before bed so far it’s going great

Sweating avatar
Sweating
3d

Yeah, sweating makes me sleepy.

ayomrwhite avatar
ayomrwhite
6d

Yes!! I’ve been sleeping at 4-5am every night for months now :/ how about you?

alobaam avatar
alobaam
5d

Oh that’s not good why? And I’ve been sleeping 12 or 1 AM

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