fAmDiHlDy avatar
fAmDiHlDy
1w

Constantly

ktutkrah avatar
ktutkrah
3w

It is super hard for me to sleep - and even if I fall asleep, I will wake up in the night and have trouble getting back to sleep. My recipe that has finally worked - 2 different sleep meds (from my mental health meds prescriber), sleep mask with built in headphones (Amazon, $10), sleepy story podcast with sleep music podcast after (about 9 total hours), 2 fans, cooling pillow and body pillow, 1.5 hour “wind down routine” (minimal screen, reading from a paper book, dogs needs done and in their beds, my skincare/teeth/etc done), no caffeine 8 hours before bed, no food 3 hours before bed, weighted blanket, brain dump all my to-do’s/random thoughts before I walk in my bedroom, and no “heavy” conversations 3 hours before bed (unless emergency).

red87 avatar
red87
1w

i totally agree with you on the weighted blanket and conversations, conversations are just not it usually unless its like half the attention req lol

whalla brr avatar
whalla brr
3w

I can't sleep😂

Sweating avatar
Sweating
4w

Oh yeah. And the Adderall doesn’t help

alobaam avatar
alobaam
4w

Very true I’m starting to workout before bed so far it’s going great

Sweating avatar
Sweating
3w

Yeah, sweating makes me sleepy.

ayomrwhite avatar
ayomrwhite
4w

Yes!! I’ve been sleeping at 4-5am every night for months now :/ how about you?

alobaam avatar
alobaam
4w

Oh that’s not good why? And I’ve been sleeping 12 or 1 AM

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