Am i the grinch???

Is there anywhere to share pics ?

I love the Christmas season but am not a huge fan of Christmas Eve/day. The effects of my parents’ divorce still hangs heavy over things like a cloud and I feel pulled in all directions with social stuff, gift giving etc. I struggle with negative self talk surrounding stuff like decorating enough, getting cards out on time etc.

Oh same! I just try to remind myself that I don’t have to do everything all the time all at once. Otherwise I go into a serious freak out and avoid everything and anything.

Me too. It’s a trauma response for me, as I didn’t have great holidays or home life growing up and add to that high stress and low budget and no energy. It’s not a great time of year for me, either.

So glad I'm not the only one! Yes, I feel the same way. Christmas just feels like work now that my son is 19yrs old. I feel like I have too many get together to go too & I just want to sit & relax with a book! I have social anxiety disorder, so while I love people I get overwhelmed.

I’m so glad I’m not alone. I feel very grinchy this year. I don’t even want to celebrate Christmas. Maybe it’s something to do with being overwhelmed or a faith transition. I don’t know. But I’m trying to just focus on my family and spending time with them this holiday

You’re not alone ♥️♥️♥️ I enjoy bits and pieces but I NEED to set aside and guard time at home alone because I feel so drained by the darkness and dreary weather and overwhelmed by my kids inside more often AND add on all the extra activities and expectations. Guard your time. It’s ok to say “I’m really looking forward to the quiet times of reflection on the year I’ve set aside in this season.” And say no to things sometimes: actually, I have something scheduled that day. If they ask you what you can say “thanks for asking! I actually need to schedule reset and reflection times to make sure I’m really spending time on what matters and not running in a direction that is unproductive, draining and will lead to me breaking down physically, mentally, emotionally or all three. That day is a personal reflection and reset day. I’d be happy to schedule something with you a different day, or if you’d like to check in with me that day over [text, email, whatever you like] to see how I’m doing or if I need anything you’re welcome to do that! I appreciate the interest you’ve taken in my well being and schedule!

I’m feeling this way too. It’s a stressful and overwhelming season especially for introverts or us with adhd as it can feel very scattered and stressful to do things the “right” way. I don’t really have any tips but taking some time to yourself to recharge when you need, but if you’re anything like me that’s super difficult. Just know that you are not alone in these feelings.