Get an accountabilibuddy. Preferably someone who can do it right there with you. If not just having someone who perhaps calls you at 750 to make sure you call the doctor, and then again at 815 to make sure you did. I only say 815 in case you need a minute. Most calls regarding appointments only take 3 minutes. If that. You got this!

I’ve been meeting to book a doctor’s appointment for about a month and in the uk you have to call at exactly 8 am. I just can’t seem to do it - if I get up by then I don’t remember and half the time I can’t face the day until at least 9 - any tips? 

NUMO ADHDNUMO
ADHD

How do you book a doctors appointment